Joint Pain Relief Aids
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Joint Supplements Side Effects: Glucosamine and Chondroitin
Side Effects of Common Ingredients used for Joint Pain Relief
Research on joint pain relief has been a common interest particularly among elderly
groups. Joint pain may be caused by several factors including injury to the ligaments, tendons, cartilage and
joints. However, one of the causes of joint pain among older people is osteoarthritis.
Osteoarthritis is characterized by joint pain, swelling and deformity.
Here's an interesting video on oteoarthritis and what happens to the cartilage when you start having joint
pain and why you should start taking Joint Supplements as soon as possible.
For several years, there has been a continuous debate on the efficiency of using joint supplements in alleviating the symptoms of
osteoarthritis and joint pain. Specifically, two joint supplements namely, Chondroitin and Glucosamine are still undergoing further studies.
Although some of the respondents of the studies claim to have experienced joint pain
relief with these two ingredients, it still is not proven whether these two are suited for primary
treatment of osteoarthritis.
Glucosamine is a naturally occurring substance in the body which is made up of amino acid. This
substance is a forerunner to a molecule which is very essential in the formation and repair of cartilage. As a
supplement, the recommended dosage is 1500 mg daily for one to two months.
Glucosamine is given to patients based on the theory that by orally consuming the supplement, this may give rise
to faster formation of cartilage and help in the rebuild of damaged cartilage. The downside, however, is that this
substance could have the following side effects:
may trigger allergic reactions in some people
could cause blood sugar fluctuations in diabetics
gastrointestinal discomforts and other side-effects if taken beyond the recommended dosage.
Chondroitin, on the other hand, is a substance that is responsible for the flexibility of the
joint cartilage. Its mechanism of action is found it its protective property on the bone cartilage. By using
Chondroitin, you can halt the damaging effect of an enzyme which destroys the cartilage.
The recommended dosage of Chondroitin is 800mg daily (400 mg two times a day) for a span of one to four months.
In order to complement the therapeutic effect on joint repair, these two joint supplements are usually taken
together - or in a specific mixed form. The side effects of Chondroitin for some people include:
gastric disturbances such as nausea,
indigestion, diarrhea and
Some joint pain relievers will include ingredients that will help prevent or lessen side effects (such as
Each person is different, and if you suffer from any of these symptoms, you need to discontinue use
Glucosamine and Chondroitin have been used for years as "joint supplements" and have proven to be excellent
joint pain relievers for many people. However, because each person reacts differently to whatever they put into
their body, it's always safer to check with your physician before starting the supplements or including them in the
current treatment of osteoarthritis.
At the very least, if you start using joint supplements for joint pain relief, be sure to tell your physician
that you have added them into your diet so he doesn't prescribe something that will lessen their affect. One of the
joint supplements that we have found that includes excellent ability to heal the joints is Joint Advance. You
can click here for information on the Joint Advance joint supplement.
Hello, My name is Eva. I've been
suffering from finger Joint Pain for about a year now so I've done plenty of
research on the subject of Joint Pain
Relief. A lot of this information helped me; I hope it
can help you too.