Joint Pain Relief Natural
Remedies You Can Try At Home
Here you will find excellent information on Natural Joint Pain Relief Remedies that are inexpensive and can be
used at home.
Joint pain can be caused by many conditions mild to serious but whatever may be the reason the pain can hinder
normal day to day activities if not relieved. There are over the counter pain killing medicines for relieving the
pain but these may have some side effects whereas over the counter ointment and creams for pain relief are safer to
Joint pain caused due to muscle strain or sprain can be cured by application of pain relieving creams and gels
or massage by warm mustard oil. The pain relieving ointments contain ingredient which can break in to the skin and
provide warmth and promote blood circulation to help muscles recover from exhaustion while massage with ordinary
warm oil too promotes blood flow for similar effects.
For reoccurring pain there are many choices for joint pain relief which can be helpful in
relieving it and also to reduce its frequency. Consumption of ashwagandha or withania somnifera is very useful in
relieving all sorts of pain as it is a natural pain reliever. It is also capable of relieving pain caused due to
rheumatic conditions and improves strength and fitness. Ginger has amazing properties of inhibiting secretion of
certain hormones which are associated with pain and inflammation, this property of it makes it helpful in relieving
reoccurring joint pain too. Consuming a tablespoon of a mixture made by mixing equal parts of lemon juice and
carrot juice in the morning on an empty stomach also helps the body in relieving joint pain.
For immediate relief one can make a rubbing mixture of eucalyptus oil, methyl salicylate, camphor and menthol,
this mixture can be rubbed on the aching joints for quick relief. Warm apple cider vinegar is also an instant
relief remedy, for some people having sensitive skin the application of vinegar can be irritating, in such cases it
can be diluted with water before heating. Another useful pain relieving remedy can be made by mixing two parts of
olive oil and one part of kerosene oil to form a paste, rubbing this mixture on aching joints can bring instant
relief. Massage of the aching joints by warm mixture of camphor oil and sunflower oil also helps. Warm olive oil
massage is also helpful in providing immediate relief from joint pain.
Hot and cold compresses can also bring quick joint pain
relief by improving blood flow and relaxing the muscles and ligaments of the joints. Hot water bath
also relieves all sorts of pain in the body. Light exercises like aerobics, swimming, jogging and walking can also
be helpful in relieving pain by improving their strength and endurance. Yoga poses like 'gomukhasana' is very
helpful in relieving joint pain. Breathing exercises in yoga can improve the functioning of cardio-vascular system
and oxygenation of the whole body which is helpful in treating all sorts of pain and disorders of the body.
Hydrotherapy, TENS and mobilization therapy are also useful methods of relieving joint pain if the pain is
persistent and progressive, normally such pains occur due to underlying medical condition like arthritis.
Find How Joint Pain Massage Oil helps to reduce inflammation and pain.